is frozen yogurt ok on keto diet Easy sugar free keto frozen yogurt recipe
Today, I want to share some delicious keto-friendly yogurt options and a super easy recipe for keto frozen yogurt bites that will satisfy your sweet tooth without derailing your low-carb diet. Let’s dive right in!
Yogurt: The Perfect Keto Snack
When it comes to finding a yogurt that is keto-friendly, you might think your options are limited. However, there are actually quite a few brands that cater to the ketogenic lifestyle! One such brand is Yoplait. They have recently introduced their Keto-Friendly Black Cherry Yogurt, and let me tell you, it is absolutely delicious!
Made with real cherry puree and just the right amount of sweetness, this yogurt is the perfect balance of flavor and nutrition. With only 2g of net carbs per serving, you can enjoy this guilt-free treat while staying in ketosis. Plus, it’s packed with protein, which is essential for maintaining muscle mass on a low-carb diet. Trust me, this yogurt will become your new go-to snack!
Super Easy Keto Frozen Yogurt Bites
If you’re craving something a little more indulgent, these keto frozen yogurt bites are perfect for you. Not only are they incredibly easy to make, but they are also bursting with flavor and have a delightful texture.
To make these delicious frozen treats, you’ll need the following ingredients:
- 1 cup of Greek yogurt
- 1 tablespoon of your favorite keto-friendly sweetener
- 1 teaspoon of vanilla extract
- 1/2 cup of mixed berries (such as raspberries, blueberries, and strawberries)
Start by mixing the Greek yogurt, sweetener, and vanilla extract together in a bowl. Stir until well combined. Next, gently fold in the mixed berries. Make sure to evenly distribute them throughout the mixture.
Once everything is mixed together, spoon the yogurt mixture into small silicone molds. Smooth the tops with a spatula or the back of a spoon. Place the molds in the freezer for at least 3 hours or until the yogurt bites are completely frozen.
When you’re ready to enjoy these frozen yogurt bites, simply pop them out of the molds and savor each delectable bite. The combination of creamy yogurt and juicy berries is simply divine. Plus, the cold, refreshing texture is perfect for hot summer days or whenever you need a sweet treat to cool down.
So there you have it – two incredible options for satisfying your yogurt cravings on a keto diet. Whether you choose the Yoplait Keto-Friendly Black Cherry Yogurt or opt for the homemade frozen yogurt bites, both are sure to please your taste buds and keep you on track with your low-carb goals.
Remember, incorporating delicious and keto-friendly snacks like these into your diet can make your journey to ketosis even more enjoyable. So go ahead, indulge in these delightful treats guilt-free!
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What yogurt is keto friendly. Super easy keto frozen yogurt bites. 8 keto yogurt options