is chili without beans keto Keto low carb chili recipe

Keto Chili Recipe No Bean Low Carb

Chili is a classic comfort food that many people enjoy. However, traditional chili recipes are often loaded with beans and other high-carb ingredients, making it unsuitable for those following a low-carb or ketogenic diet. Fear not, because we have the perfect solution for you – a delicious keto chili recipe without beans!

Our keto chili recipe is packed with flavor and hearty ingredients that will satisfy your craving for a warm and comforting meal. This recipe is not only low in carbs but also high in healthy fats, thanks to the addition of ground beef and avocado oil.

To make this keto chili, you’ll need the following ingredients:

• 1.5 pounds of ground beef
• 1 medium-sized onion, diced
• 3 cloves of garlic, minced
• 1 red bell pepper, diced
• 1 can of diced tomatoes
• 2 tablespoons of tomato paste
• 2 tablespoons of chili powder
• 1 tablespoon of cumin
• 1 teaspoon of paprika
• 1/2 teaspoon of cayenne pepper (adjust to taste)
• Salt and pepper to taste
• 2 cups of beef broth
• 2 tablespoons of avocado oil (or any other keto-friendly cooking oil)

To start, heat the avocado oil in a large pot over medium heat. Add the diced onion, minced garlic, and red bell pepper, and cook until the vegetables have softened. Next, add the ground beef and cook until it is browned.

Once the beef is cooked, add the diced tomatoes, tomato paste, chili powder, cumin, paprika, cayenne pepper, salt, and pepper. Stir well to combine all the ingredients. Finally, pour in the beef broth and let the chili simmer for at least 30 minutes to allow the flavors to meld together.

While the keto chili is simmering, let’s talk about the benefits of this low-carb alternative. By omitting the beans, this recipe significantly reduces the overall carbohydrate content. This makes it suitable for individuals following a ketogenic diet, where the goal is to maintain a state of ketosis by drastically reducing carbohydrate intake.

One great thing about this keto chili recipe is its versatility. You can customize it to suit your taste preferences and dietary needs. If you enjoy spicier food, feel free to add extra cayenne pepper or even some diced jalapenos. Conversely, if you prefer milder flavors, you can reduce the amount of chili powder and cayenne pepper.

Another advantage of this recipe is that it is incredibly easy to make. With just a handful of ingredients and a few simple steps, you can have a delicious and satisfying keto-friendly meal on the table in no time.

When serving the keto chili, you may want to add some toppings to enhance the flavors and textures. Popular options include shredded cheese, sour cream, avocado slices, and fresh cilantro. These toppings not only add extra deliciousness but also provide additional healthy fats, which are essential for those following a ketogenic diet.

In conclusion, this keto chili recipe without beans is a fantastic option for anyone looking to enjoy a comforting bowl of chili while following a low-carb or ketogenic diet. It’s packed with flavor, easy to customize, and perfect for those chilly nights when you crave something warm and satisfying.

So why not give this recipe a try and see for yourself how delicious keto-friendly chili can be? Don’t let the absence of beans hold you back from enjoying this classic dish!

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