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Are Cashews on Keto Allowed? (+ Keto Vegan Fat Bombs Recipe)
When it comes to following a keto diet, one of the key principles is minimizing your intake of carbohydrates. This can make it challenging to find suitable snacks, especially for those who follow a vegan lifestyle. However, there is one popular nut that often sparks confusion among keto dieters - cashews. Are cashews on keto allowed? Let’s dive into the details.
Understanding the Carb Content of Cashews
Cashews are undeniably delicious and versatile, but they do contain a higher amount of carbs compared to other nuts commonly consumed on a keto diet, such as almonds or macadamia nuts. However, the good news is that with proper portion control, cashews can still be enjoyed on a keto diet.
It’s important to note that the carb content of cashews can vary depending on the form in which they are consumed. Raw cashews generally contain fewer carbs compared to roasted or flavored ones. If you’re closely monitoring your carb intake, opting for raw cashews might be a more keto-friendly choice.
Now, let’s move on to a delectable keto vegan fat bombs recipe that incorporates cashews.
Keto Vegan Cashew Fat Bombs Recipe
Ingredients:
- 1 cup raw cashews
- 1/4 cup coconut oil
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons powdered erythritol (or your preferred keto-friendly sweetener)
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions:
- Melt the coconut oil in a microwave-safe bowl or on the stovetop.
- In a food processor, blend the cashews until they reach a coarse texture.
- Add the melted coconut oil, cocoa powder, erythritol, vanilla extract, and salt to the food processor. Blend until well combined.
- Spoon the mixture into silicone molds or an ice cube tray.
- Place the molds or tray in the freezer for at least 2 hours, or until the fat bombs are firm.
These delicious and indulgent cashew fat bombs are perfect for satisfying your sweet cravings while maintaining a keto-friendly lifestyle. Enjoy them as a quick snack or as a dessert!
Remember, while cashews can be included in moderation on a keto diet, it’s essential to be mindful of your overall carb intake to stay within ketosis. If you’re following a strict keto regimen, consult with a healthcare professional or a registered dietitian to determine the best approach for your specific dietary needs.
So go ahead and enjoy cashews on keto, but remember to practice portion control and choose raw or lightly roasted varieties whenever possible. With a bit of planning and creativity, you can easily stay on track with your keto goals while enjoying the deliciousness of cashews!
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Are Cashews On Keto Allowed? (+ Keto Vegan Fat Bombs Recipe)
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